Soft Bliss Academy

Most people think a hypertrophy training program means high reps, light weights, and chasing a pump until your limbs go...

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your...

Elder abuse is one of the most troubling yet under-recognized public health challenges facing our aging population today. As...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness...

If you spend time on social media, you’ve probably seen lots of conversations around the hormone often associated with stress:...

What do physicians and stent companies have to say for themselves, given that they promote expensive, risky procedures with no...

Graduation is a big milestone in life. A moment of celebration and great pride for parents, friends and family. And...

Feeling feckless after another bad choice, you scold yourself: “Why do you always screw things up?” Go easy, it’s common...