Soft Bliss Academy

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I...

‘How can we make treatment for postnatal depression (PND) more accessible for ethnic minority women?’ This has been the question...

Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy...

Plenty of people rely on caffeine to feel sharp and focused. The problem is that most overshoot the dose. One...

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me...

“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which...

Sham surgery trials prove that procedures like non-emergency stents offer no benefit for angina pain—only risk to millions of patients....

The Oomy Zen has the thickest stack of Oofoam in the Oofos lineup, so it’s no surprise that putting the...