Soft Bliss Academy

“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily...

Having survived the annual holiday rush, it might seem rather banal to point out that frazzled occupation should not be...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing...

The aftermath of an emotionally traumatic event can be difficult to navigate. Unfortunately, that leaves many people not only...

What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and...

The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying...

I met my husband, Tim, at a party hosted by our college Catholic club. I didn’t know anyone, and I...

With so many options to choose from, shopping for running shoes can bring up some surprisingly existential questions. Am I...