Soft Bliss Academy

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help...

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate....

When I walk into the living room in the mornings, the light streams in through the windows creating a calming,...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much...

Why are doctors killing or stroking out thousands of people a year for nothing? How do doctors even convince patients...

As outdoor temperatures drop and we spend more time indoors and sedentary, illnesses begin to make the rounds. A desire...

Do you struggle to plan home cooked meals that fit your lifestyle and goals?  MyFitnessPal’s new Meal Planner can help...

Young people in the criminal justice system are typically a traumatised population, yet the establishments they live in and services...