In 6 months of Legion’s body transformation coaching, Charlotte lost 31 pounds, 15% body fat, and gained significant muscle and strength.
Though Charlotte had always led an active life, she struggled with hunger, overeating, and maintaining consistency. She wanted to get in shape, develop a sustainable health and fitness plan, manage stress, and feel more comfortable in her clothes—so she signed up for coaching.
Here are her results:
Charlotte’s Journey
Charlotte is a busy mom of two with a demanding job that includes frequent travel and client dinners. She wakes up at 4 a.m. to get her workouts in and always makes time to eat dinner with her family. She was already familiar with Legion—she had listened to most of the podcast library and read parts of Thinner Leaner Stronger, though she hadn’t yet followed the training program.
When she joined the coaching program, she enjoyed learning about the ins and outs of a proper weightlifting routine, and her coach built a program that worked around her minor aches and pains. As she progressed, her focus shifted to nutrition. Weekly one-on-one calls with her coach became a key part of her success, helping her adjust her diet and meal planning.
Her biggest challenge was letting go of an all-or-nothing mindset that often led to burnout. As a former gymnast, she had a complex relationship with food and body image—common in a sport where weight is heavily emphasized. Her journey required working through those mental and emotional hurdles to find a more balanced and sustainable approach.
“It’s been a great experience for me and I couldn’t be happier with the support and guidance I received from Ash,” Charlotte said. “He really seems to understand my strengths and weaknesses, so his advice can be very impactful.”
Charlotte’s Results
During her 6 months of coaching, Charlotte. . .
- Lost 31 pounds of body fat
- Slimmed her waist from 37 inches to 29 inches
- Reduced her body fat percentage from ~35% to ~20%
If Charlotte Can Do It, You Can Too
If you’ve been putting in the effort with your workouts but still feel stuck because of inconsistent eating habits or lack of structure, you’re not alone—and you don’t have to keep spinning your wheels. Coaching provides the accountability, guidance, and support to bridge the gap between effort and results.
With a personalized plan, regular check-ins, and someone in your corner to help you stay consistent, it becomes much easier to build habits that actually last. If you’re ready to stop guessing and start progressing, coaching might be the missing piece that brings everything together.
“My fitness program has mostly been done on my own previously—Legion has had a bigger and quicker impact and provided better support,” Charlotte said.
And She Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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