Physical Wellness

If you’re looking to get a myriad of metrics from your actual workout, Oura’s probably not going to do it...

Designed to withstand the year-round elements of the Pacific Northwest, Danner’s Mountain 600 hiking boots aim to keep your feet...

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep...

On the flip side, if it triggers numbness or tingling in your butt or lower body; pain that moves to...

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make...

When you’re running on the roads after dark, staying visible keeps you safe. One of the easiest places to add...

“I wore these after the New York City and Chicago marathons when my feet were really struggling, and they felt...

Keep your eyes peeled: In a few short weeks, SELF will launch our brand-new Learn to Love Running Program! This...

And if you’ve never thought about wearing flared pants to yoga before, consider this: “If you’re someone who lacks a...

Our tester has a bunion, so not every shoe is a slam dunk, but the Bliss’s stretchy upper is thoughtfully...