Physical Wellness

This pair from Zeal Optics checks both boxes—and then some. I particularly love the clear color contrast you get through...

For many folks, adductor exercises are a neglected part of strength training. Unlike other lower-body players—like the glutes, quads, and...

You don’t need a ton of space to work out at home—your office or bedroom can double as a gym,...

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year,...

Not much is universal in this world, but one thing we can all confidently agree on is that no one...

You get out of bed in the morning or stand up after a long stretch of focusing at your desk....

This attitude was obvious earlier in the 2025 tournament, when USC star JuJu Watkins tore her ACL, ending her season....

Having flat feet doesn’t mean you’re destined for a life of discomfort. With the right shoes, you can reliably walk...

Flip-flops’ cool older sibling, slides are the ultimate comfy, convenient summer shoes. The best slides for women take those factors...

By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more...