Physical Wellness

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is...

Who it’s for: Anyone who needs to stand for extended periods of time, whether they’re working long shifts at work,...

Small equipmentBest Adjustable Dumbbells: BowFlex SelectTech 552 Adjustable DumbbellsBowFlexSelectTech 552 Adjustable DumbbellsIt’s the third year in a row (dating back...

If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness...

These tights are designed with compressive panels that mimic the kinesiology taping techniques that physical therapists sometimes use to support...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much...

Pickleball is America’s fastest-growing sport. So if you’re looking to learn or level up your game, it won’t be hard...

For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers...

In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness...