Personal Growth

“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” ~Brené Brown...

The sun is up. It’s a brand new day. Now, what’s your mood or your biggest challenge today? Do you...

“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to...

It’s May. Filled with the vibrant energy and colors of spring. And with promises of summer that will soon be...

Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion...

“Sometimes letting go is the ultimate act of love—both for the other person and for yourself.” ~Unknown I never imagined...

“I’ve found beauty in the whimsically ordinary.” ~Elissa Gregoire The pervasive message of our time asserts that success is essential...

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha For years, I thought I...

“There are no right or wrong decisions, only choices.” ~Sanhita Baruah When I was younger, everything felt simple. Not necessarily...

The most profound personal growth happens when we stop running from our pain and start listening to what it’s trying...