Personal Growth

“Shadow work is the way to illumination. When we become aware of all that is buried within us, that which...

“If you are continually judging and criticizing yourself while trying to be kind to others, you are drawing artificial boundaries...

“Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong.” ~N....

Tell me, is your jaw clenched as you’re reading this? Are your shoulders hunched? Do you feel tension throughout your...

Graduation is a big milestone in life. A moment of celebration and great pride for parents, friends and family. And...

“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss...

“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for...

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate....

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging,...

My wife and I are celebrating our 10th wedding anniversary this year. And the big wedding season of the year...