Nutrition & Diet

How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is...

Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal...

What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third...

The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who...

I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April...

Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a...

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different...

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects...

Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are...

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum...