Please note: This is a sneak peek of Bipolar Rules! This rule is part of the emotion rules section. It...

“In a world where you can be anything, be kind.” ~Unknown “Girls are mean!” I nodded knowingly as my boss...

Human beings are social creatures, created for community. If we needed any evidence, we could look to the mental, emotional,...

Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is,...

“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes...

Sarah Elliott, Lady Elliott of Mickle Fell, graciously appeared as a model in our Creativity issue. We chatted about her...

Over the past decade there has been huge interest in the role of the microbiome-gut-brain axis in brain function and...

Reaching your health and nutrition goals looks different for everyone. That’s why MyFitnessPal now offers three membership options to help...

“The real meditation is how you live your life.” ~Jon Kabat-Zinn I never saw myself as someone who would meditate....