We all feel stupid from time to time. I’ve certainly done it plenty of times. But I’ve also learned what...

Empaths receive all forms of emotional stimuli from others like sponges that soak up every feeling. The heightened sensitivity that...

It’s hard to slay your day without a solid breakfast.  That’s why MyFitnessPal teamed up with Sarah Michelle Gellar for...

If you had asked me how I would describe my personal style ten years ago, I would have probably looked...

Note for anyone on the shorter side: These run long (they have a 30-inch inseam) and don’t come in petite...

“The most powerful thing you can do right now is be patient while things are unfolding for you.” ~Idil Ahmed⠀  I...

‘How can we make treatment for postnatal depression (PND) more accessible for ethnic minority women?’ This has been the question...

Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy...

Plenty of people rely on caffeine to feel sharp and focused. The problem is that most overshoot the dose. One...

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me...