These Comfy Slip-On Sneakers Make Life So Much Easier
Our tester has a bunion, so not every shoe is a slam dunk, but the Bliss’s stretchy upper is thoughtfully...
Navigating Post-Service Trauma And Building A Healthy Life
Veterans returning from active service often face the daunting task of reintegrating into civilian life. This transition is rarely...
Sleep quality in eating disorders: new review
Eating disorders (EDs) are mental health conditions characterised by disordered eating, and excessive focus on weight and body image. These...
160 Quotes of the Day for Daily Inspiration, Motivation and Lots of Positive Energy
The sun is up. It’s a brand new day. Now, what’s your mood or your biggest challenge today? Do you...
A Virus of Our Own Hatching
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a...
Time to ACT for insomnia? New trial finds possible alternative to CBTi
Insomnia is a prevalent condition (affecting 10% of adults, 10-20% in primary care samples) whose key features are prolonged poor...
Path to My Profession: As a Computational Genetics Professor, I'm Exactly Where I'm Meant To Be
In elementary school, I juggled the following three career aspirations at various points: teacher, writer, and ornithologist. Although I didn’t...
What I Learned When My Brain and Body Shut Down
“Almost everything will work again if you unplug it for a few minutes, including you.” ~Anne Lamott I used to...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
That said, despite Vallandingham’s decades-long experience in competitive martial arts, nothing could have prepared her for the demanding choreography of...
Gluten Free Meal Plan Week 1
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan....
