Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum...
How to Escape Cycles of Panic, Overwhelm and Dread
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our...
Contemplating Christmas: Personal Reflections from the Verily Team
Christmas is a season filled with both light and complexity—a time of joy, reflection, hope, and, for many, a bittersweet...
Why Is Sorghum One of My New Favorite Grains?
Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as...
Sphinx Pose Is the Mobility Stretch Your Back Has Been Aching For
On the flip side, if it triggers numbness or tingling in your butt or lower body; pain that moves to...
Who Offers The Best In-Home Care Services For Seniors With Dementia?
With an aging population that increasingly requires tailored support to sustain their quality of life, the pressing question, “Who...
“What are hallucinations?” I need to know | 2
Her daughter came to her a few days after their chat – she was still hearing voices. In tears, she...
A Different Kind of Cozy: German Gemütlichkeit
It was October when we moved to Germany. As a Californian, I fell in love with the beauty of autumn....
What Are the Environmental Impacts of Plant-Based Meats?
Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing...
10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control....
