Playlist: April Showers Bring May Flowers
The rain is endlessly pouring, but that means the grass is changing color, the wildflowers are sprouting, and soon our...
Obesity’s Impacts on Our Brain, Dementia, and Fertility
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of...
21 Examples of Healthy Boundaries In Relationships
No matter the nature of your relationship, setting boundaries is a critical component to maintaining a healthy connection with your...
Best Waterproof Shoes for Rainy Days 2025 – Stay Comfy & Dry
Not much is universal in this world, but one thing we can all confidently agree on is that no one...
If Your Husband Disrespects You, Put a Stop to It with These 13 Actions
Don't let his disrespect poison your marriage. Is his disrespectful and rude behavior making you feel unloved and neglected? If...
Italian Chicken and Vegetables – Easy 20 Minute Meal
Italian chicken and vegetables is easy to make, packed with flavor and ready in just 20 minutes. This easy italian...
Obesity’s Impacts on Gallstones, Acid Reflux, and Heart Disease
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of...
When To End A Relationship (13 surefire signs it’s time to cut the chord)
Walk away and don't look back if you see these signs. You’ve done everything you know to do to save...
Obesity’s Impacts on Our Immune System and Kidney and Liver Diseases
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,...
175 Love Messages For Your Wife (Send Her A Romantic Text)
You tell your wife, “I love you” every day—but does it still carry the same spark, the same depth as...
