When I walk into the living room in the mornings, the light streams in through the windows creating a calming,...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much...

Why are doctors killing or stroking out thousands of people a year for nothing? How do doctors even convince patients...

As outdoor temperatures drop and we spend more time indoors and sedentary, illnesses begin to make the rounds. A desire...

Do you struggle to plan home cooked meals that fit your lifestyle and goals?  MyFitnessPal’s new Meal Planner can help...

Young people in the criminal justice system are typically a traumatised population, yet the establishments they live in and services...

Pickleball is America’s fastest-growing sport. So if you’re looking to learn or level up your game, it won’t be hard...

“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging,...

As the fifth-largest city in the U.S., Phoenix offers plenty to do and see, but the best parts are year-round...

If you’re tired of thick, milky protein shakes, clear protein powder might be just what you need. It delivers the...