In 3 months of Legion body transformation coaching, Giany lost 17 pounds, 7% body fat, and gained significant muscle and strength during the process.
Giany discovered fitness four years ago and quickly fell in love with it. After reading Bigger Leaner Stronger, he made solid progress but eventually hit a plateau, spending two years struggling to “recomp.”
Realizing he couldn’t break through on his own, he set aside his stubbornness and joined Legion Coaching for expert guidance.
Here are his results:
Giany’s Journey
Giany had a clear vision of what he wanted to achieve: develop health habits and build muscle, especially in his arms and shoulders.
Meal planning wasn’t an issue—he prepped most of his food at home using a food scale—but he struggled with nighttime hunger, and drinking alcohol at the weekends was slowing his progress.
His coach designed a program that incorporated cycling for cardio and set specific calorie and macro targets with plenty of protein to help curb cravings. They even worked in a daily PB&J—his favorite treat that he’d previously been limiting.
Success came down to consistency and open communication. By following the plan and checking in regularly with his coach, Giany saw the transformation happen—both on the scale and in the mirror. “My coach is awesome. He answered all of my questions,” he said.
Giany’s Results
During his 3 months of Legion body transformation coaching, Giany . . .
- Lost 17 pounds of body fat
- Slimmed his waist from 31 inches to 29 inches
- Reduced his body fat percentage from ~17% to ~11%
If Giany Can Do It, You Can Too
Passion and effort can take you far, but even the most dedicated gymgoers hit plateaus. When progress stalls, pushing harder isn’t always the answer—sometimes, you need to train smarter.
A coach provides the expert eye, fresh perspective, and strategic adjustments needed to break through stagnation. With personalized planning, objective feedback, and accountability, you’ll stop spinning your wheels and start seeing real results.
“Giany just wrapped up his program, and he did amazing,” his coach said. “He wasn’t out of shape when he started, but he showed up every day, stuck to the program, and was able to get shredded.”
And Giany Isn’t The Only One . . .
If you want to transform your body but don’t know how to start, piece everything together, or stay the course, our body transformation coaching is for you. We’ve helped over 4,000 people of all ages and abilities reach their fitness goals and we can do the same for you.
Schedule a free consultation call using the calendar below.
Our program also comes with a very simple money-back guarantee:
You either love the experience and your results or get back every penny you’ve paid.
That’s how confident we are in our ability to help you lose fat, gain muscle, and get healthy. So, take the first step toward the body you’ve always wanted. Schedule your consultation today.
Still unsure if Legion coaching is right for you? Take our 60-second Coaching Recommendation Quiz and find out.
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But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it’s just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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